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Does ‘make up sex’ really work? by Janet McGeever

Make up sex is a common remedy for relationship issues. “We had great sex and then everything was better.” Sex is a huge source of emotion and is often used as a fix-it for emotions. Sure it can work – it can relieve the tension built up by stress or our emotions quite well, but the relief is often short-lived. Why? Two main reasons are emotions and how we have sex. Emotions are the silent killers in relati ...

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5 things your body would tell you if you were listening by Dr Dain Heer

Have you ever been in a relationship with someone who was in constant judgment of you? Or perhaps a friend who never really listens to what you are saying and ignores you? Not much fun, is it? This describes the way many of us function in our relationship with our body. Our body is always there, contributing to us, taking care of us, making sure we get where we need to go. And often times our response is ju ...

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How does our energy, words and emotions affect the food we eat? by Amanda Mackay

Have you heard about mindful eating? I’m sure some of you have, focusing in the moment when consuming a meal, appreciating flavours, textures, where food was sourced and feeling your body appreciating its fuel. Sounds personal doesn’t it? Can words and energy change or build dynamics, flow and connection during a family meal? I have a full table at dinner time with four children and whoever else happens to ...

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To Nourish is to Nurture by Krishna Everson

If you’re a lover of idyllic Australian countryside, fresh food and sustainable farming, then you’ve probably already caught an episode or two of ‘River Cottage Australia’, currently airing weeknights on SBS. Filmed on location in the southern coastal region of Central Tilba, NSW, ‘River Cottage Australia’ and host Paul West have inspired millions of viewers to aspire to a more sustainable lifestyle. When I ...

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Smell pollution by Narelle Chenery

Even though they can smell alluring and divine, the synthetic fragrances found in perfumes and personal care products are a growing concern amongst scientists and consumer groups. Most adverse reactions to cosmetics and toiletries are caused by fragrance chemicals, which are known irritants and allergens. Many of us have encountered synthetic fragrances that cause us to sneeze or give us headaches, dizzines ...

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Are You Running Things Past Yourself First? By Vanessa Finnigan

Sometimes in life, we try to find the ‘reality’ of a situation or seek some ‘realistic’ feedback from others.  Well, people will often look at us through their own filters and perceptions and if we buy it as ‘the truth’, then we will always be at the mercy of other people’s opinions. I receive at least one hate letter each year (a different person each time) and they tell me how much my magazine sucks becau ...

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Profile Of An Essential Oil – Jasmine by Kim Morrison

The intense, rich, warm, floral scent of Jasminum officinale can be quite intoxicating and alluring. Jasmine, which is extracted from the exquisite white star-shaped flower, is one of the best essential oils to support the nervous and reproductive systems. Jasmine’s fragrant flowers have been used throughout history for personal adornment and in various religious ceremonies. It is known as the ‘Queen of the ...

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Is it time for a Conscious Soul Evolution? by Raelene Byrne

Whenever I hear people say to anyone, “Oh, you just need to love yourself more”...I want to scream!!! What does that REALLY mean? Where do you begin? Through early developmental years when our mind is adjusting to human ways, our experience of love; the giving and receiving of it, is subjective. None of us has the same observations or experiences of love, which makes this whole ‘self-love’ gig an interestin ...

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How to Feng Shui your lipstick at different ages By Janine Hall

Have you ever wondered what the essence of colour means to your lips? If so you’re not alone; it’s an ancient tradition dating back centuries. Cleopatra began adorning her lips with red colours made from beetles. Mayans used different earth clays to beautify their faces and lips whilst the Chinese started applying lip colour some 5000 years ago, it was a thick paste like substance and was more of a lip balm ...

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How emotions affect your intestines by Joel Grace Owner, Sunshine Colonics Health & Wellness Centre

I’m the first person to admit that a colonic is more than just a physical release – for many people, a colonic is also an emotional and spiritual release. The colon is where the body stores waste products ready for elimination, so it makes sense that if we have emotional and spiritual ‘waste’ then this can be released via our colon too. I encourage clients to tap into their feelings and try to release anyth ...

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