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Good Health begins with Good Water by Peter Free

What does 'good water' mean to you? I believe that good water is the key to my overall wellbeing. Drinking an adequate amount of good water each day is vital to support healthy body functioning and body regulations.  Our body is primarily water, and water is found and required in every part of our body, right down to the 'building blocks of life', our cells. Over the last 15 years, I have researched the qua ...

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The Healing Journey with Arts Therapy By Natalie Delforce

Children and adults diagnosed with ASD, like most of us, want to experience connections with others. One young ten year old boy, who struggled with his emotions and the classroom environment came to me for a few sessions. The intention of the Arts Therapy was to gain understanding about his environment, relationships and his place within them. We chatted first, I got to know him and he asked a little bit ab ...

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Seeing the Beauty of Each Other and Ourselves by Vanessa Finnigan

What does disability mean to you? Some might say it’s about being unable to do a range of things that many people take for granted. For others, it may be communicating, behaving and looking a certain way that is considered different or outside the ‘norm’. If we could see each other through the eyes of gratitude, I wonder what that would create? It was a windy summer’s day last December when I met Glen Shepp ...

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What Truths Are You Not Allowing Yourself to See? By Jean Sheehan

“Mummy why does the doctor not believe me that my eye is okay and will get better?” This is what Daniel said to his Mum at a Medical Intuitive session recently. Daniel is a six year old boy whom is losing his eyesight in his left eye according to the medical system. His Mum brought Daniel to me as she and Daniel believed there was another approach to his sight and needed to understand what was happening. Th ...

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We went holistic with baby number two! By Amanda Skoczek

I had a vision of our second birth being very different from the birth of our first child. Not only did I want to have a strong connection, I needed this pregnancy and birth to be holistic, calm, and happy…every mother’s dream! The experience with my first child was being stressed and worried, with a ‘Bootcamp fitness’ and go go go way of operating. I didn’t take time to connect with my baby due to my busy ...

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What you need to know about PREbiotics by Joel Grace

We’ve all heard about the benefits of probiotics in maintaining a healthy body, but did you know that prebiotics also play an integral role in supporting our health? Don’t worry if you haven’t heard of prebiotics before, you’re probably already ingested them without knowing it. Here’s everything you need to know about this important but largely-unsung hero of our digestive system. What are prebiotics? Prebi ...

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The Humble Queen of Organics by Vanessa Finnigan

It’s hard to believe nineteen years ago, a twenty-seven year old mum conceived the beginnings of the world’s first certified organic skin care range, in her kitchen on the Gold Coast. Narelle Chenery is a woman on a mission, who continues to make a difference, while empowering us to create more in our lives. So what inspired Narelle? Well, years ago she was shocked when she was introduced to some ‘natural’ ...

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Raw Raspberry and Vanilla Chia Pudding

Raw Raspberry and Vanilla Chia Pudding (dairy free, vegan, paleo) (serves 2) ORGANIC INGREDIENTS: - 2 cups raw home-made cashew milk or vegan milk substitute (*directions for how to make your own cashew milk are below) - 5 tablespoons chia seeds - 2 teaspoons vanilla powder - 4 medjool dates, soaked overnight - 2 handfuls raspberries - 1 teaspoon maca powder - toppings of choice (I have used fermented cocon ...

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What Happens When You Have an Intuitive Healing? By Sharon Breslin

As an intuitive healer, one never knows what new and amazing teachings will arise. Each and every client is so unique. I believe the soul guides you, when the time is right to work with a healer. It knows, when it is time to reveal vital information from deep within the subconscious mind and cellular memory. It gives permission for this information to surface and fully immerse itself into the conscious mind ...

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The No 1. way to move from surviving to thriving in your wellness business

There are many benefits to having your own business: freedom to work where and when you like, not having a boss, setting your own financial and business goals, choosing who you want to work with, helping others and changing the world! However these can also result in increased stress as you have to make all the decisions yourself, you don’t have colleagues to bounce ideas off, can struggle with overwhelm, o ...

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