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How does our energy, words and emotions affect the food we eat? by Amanda Mackay

Have you heard about mindful eating? I’m sure some of you have, focusing in the moment when consuming a meal, appreciating flavours, textures, where food was sourced and feeling your body appreciating its fuel. Sounds personal doesn’t it? Can words and energy change or build dynamics, flow and connection during a family meal? I have a full table at dinner time with four children and whoever else happens to ...

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To Nourish is to Nurture by Krishna Everson

If you’re a lover of idyllic Australian countryside, fresh food and sustainable farming, then you’ve probably already caught an episode or two of ‘River Cottage Australia’, currently airing weeknights on SBS. Filmed on location in the southern coastal region of Central Tilba, NSW, ‘River Cottage Australia’ and host Paul West have inspired millions of viewers to aspire to a more sustainable lifestyle. When I ...

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Smell pollution by Narelle Chenery

Even though they can smell alluring and divine, the synthetic fragrances found in perfumes and personal care products are a growing concern amongst scientists and consumer groups. Most adverse reactions to cosmetics and toiletries are caused by fragrance chemicals, which are known irritants and allergens. Many of us have encountered synthetic fragrances that cause us to sneeze or give us headaches, dizzines ...

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Is it time for a Conscious Soul Evolution? by Raelene Byrne

Whenever I hear people say to anyone, “Oh, you just need to love yourself more”...I want to scream!!! What does that REALLY mean? Where do you begin? Through early developmental years when our mind is adjusting to human ways, our experience of love; the giving and receiving of it, is subjective. None of us has the same observations or experiences of love, which makes this whole ‘self-love’ gig an interestin ...

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A Higher Love by Janet McGeever

The biology of human reproduction is a miracle. That the simple act of making love can begin the spark of conception and gestate inside a woman’s body to become another human being is a revelation. This miracle requires a downward movement of energy and a physical and energetic release of orgasm for the wonder to complete itself. All of life exists only due to this powerful reproductive force within each li ...

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When You Feel Like You Can’t Go On by Dr Dain Heer

There’s been a lot in the media lately about the increase of suicide. Most of us know at least one person who has talked about ending their lives. Some of us know someone who actually has. Maybe there have been times in your own life where you felt like you could not go on. Whether it’s depression, anxiety, PTSD, grief, divorce, loss of a loved one or any other challenge that you face, something else is pos ...

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Being an Empath – Gift or Curse? By Brett Barry

"I'm confused.. why am I feeling like this?" "I can feel other people's physical, emotional, mental and spiritual vibrations around me. I am so drained I need to sleep." Does this sound like you? Empaths find themselves experiencing life through other people's emotions. We can feel physical, mental and emotional vibrational energy of others. We are always finding other people's moods oozing into our own exp ...

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Self-Love Sustainability

WORDS Emily Steckelbruck PHOTO Mik Lavage A self-confessed lioness, Toni Childs is an example of self-love made manifest in today’s world. As we settle in for our interview with fresh cups of tea, there is a profound contrast of powerful energy intertwined with an intrinsic soft, feminine essence that surrounds this Emmy winner and three-time Grammy nominated recording artist. Toni has secured her place in ...

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Love, Truth and Conscious Coupling by Raelene Byrne

Over the last few years the words of consciousness, awareness, presence and ‘beingness’ have crept into conversations and life choices in all walks of life. The collective energy field is pulsing and offering a new way of living to all who hear the call. One of the areas where change is rapidly required is in relationships. People are wanting deeper, richer connections, more meaningful conversations, walkin ...

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The Healing Journey with Arts Therapy By Natalie Delforce

Children and adults diagnosed with ASD, like most of us, want to experience connections with others. One young ten year old boy, who struggled with his emotions and the classroom environment came to me for a few sessions. The intention of the Arts Therapy was to gain understanding about his environment, relationships and his place within them. We chatted first, I got to know him and he asked a little bit ab ...

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