Don’t worry, we’ve got just what you’ve been looking for! When you work with me you can rest assured that you’re doing all you can to stay healthy right now.
I am sure you have heard (possibly many times) that ‘we are what we eat’ and then ‘what we absorb’. It is also all over the media that our immune system is important to help keep us healthy. But are you a little confused about what that actually means for you?
Did you know that the immune system is the most complex system in the human body? It is made up of several protective layers that help shield us from ‘nasties’ like infections and disease. Amazingly, over 70% of our immune tissue is located within the gut, so it is vital we improve our gut health to strengthen our immune system.
How do we best go about that? Many of my clients seek me out to help them understand how the latest science and research is relevant to them personally; for example, which stress-reduction and enjoyable movement activities they should be doing daily. Many appreciate a review of their typical diet to see how they can improve their intake of prebiotics, probiotics, good fats and plant-based foods to help with healing and for optimal health.
To help as many people become and stay healthy right now, I’m offering my value-packed The Path to a Stronger Immune System Online Virtual Coaching Program. You get direct access to me/my work, as well as other international experts, easy and fun tips, meal plans and a LIFETIME membership to an online community of supportive and like-minded people. Contact me for more information:
Dr Liz is a Nutrition & Wellness Consultant, Advanced Accredited Practising Dietitian and Nutritionist & Director of LINC Nutrition. Dr Liz does offer a limited number of one-on-one appointments. Contact Dr Liz via: