Over the coming months I will share with you something I created as a gift to support you on your spiritual journey and awakening:
The Five Pillars To Successfully Rebooting Your Heart Intelligence And Soft Technology:
Unresolved and reoccurring trauma is the body’s expression of unresolved issues not being integrated and released. The body holds memory of every experience. The heart’s neurons hold and express these through the heart centre. These neurons are located around the heart valve and arteries. This affects how the blood is pumped and regulated.
Symptoms include anxiety, depression, rapid heart rate, shallow fast breathing, shaking, blurry vision, confusion, dizziness.
Our body’s physiology becomes addicted to the chemicals and hormones released during trauma and the body will do just about anything to get that daily fix. Why? Because we are software, programmable, habitual machines that create files and instructions to support navigation while on this dense 3D Earthly experience.
Your body and mind do not know the difference between what has happened and what is happening, fiction, or fact.
Intrinsic cardiac neurons carry our pain or pleasure. Ask your heart what it wants, it will answer before you even finish asking, it is honest, and pure, free of the mind and ego.
There are people who have neurological procedures to try to correct the balance between the heart and the brain but these serve as a painful band aid effect.
Why not reboot the heart and rewire your body for health and well-being?
One of the simplest, easy to do techniques anyone can practice, anywhere is teaching your body to self-regulate through breath work. Changing how you breathe reboots the Vagus Nerve and calms your system out of fear/fight/flight and freeze into safety and containment. The heart is where your soul enters the foetus. Your heart is connected to the field.
Your heart is the first organ to develop in the early months of gestation.
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Be sure to stay tuned for next month when I share Pillar 2, Why Our Mind Feels Split.