Reduce your risk factors for seasonal illnesses: It’s time to detox and get fit! By Dom Liv Kamal

This sunny weather is continuing to shine on even in the second month of autumn here and we are loving all the warm days and perfect conditions to walk, run, cycle, swim and enjoy the great outdoors. Let’s make the most of it! 

There’s never been a better time for you to get fit, healthy and trim. Why? Because when you are feeling good about your body and your exercise regime, then you will feel good emotionally and mentally too! Yes, now is the time to get up and get healthy! 

If you are getting down and feeling depressed about lack of social activity, work, study and general lifestyle changes that have been forced on us all, then the best thing you can do is force yourself up off the couch and create a fitness plan and do it! Start with a long walk, move into some home gym and yoga routines, get online and join forces with the thousands of people who are working out in front of their computers and just make it happen. 

There are some herbs that help increase your energy and help the uptake of nitric oxide in your cells and some herbs help your metabolism and your energy. These are the ones you can take now to help you gain more benefits from your healthy routines. Olive leaf extract is one herb that has been shown in research to help you sustain fitness levels longer and to help endurance in exercise. Taking herbs like kelp will help boost your metabolism. We all know that our metabolism is boosted after exercise, so taking kelp and other metabolism boosters like chilli really can help you feel more energised and sustain the benefits of exercise for longer. 

Herbs that help cleanse the liver and enable you to detox are great when you exercise more, as they will cleanse and purify your blood. Milk Thistle, dandelion and drinking juices all help here. To cleanse your liver of impurities now before winter arrives is a great way to reduce your risk factors for seasonal illnesses. 

If you are on an herbal blend now for your health please talk with me as we will need to review it and we will reformulate to give you an extra coat of armour and some extra protection over this coming winter flu season. It’s only early April  now, but I like to work ahead and if the statistics are right and if we are going into this pandemic the way the research is showing, then I want to help you with herbs if I can. Oh, and we need to allow more time for those patient people at Australia Post and with our freight companies to get your parcels to you. We all need to give things a bit more time and be patient with each other. 

We are offering 100% free online and phone consults now. These are for the same time you would normally spend with me in the markets, 10 to 15 minutes and we will formulate your herbal blends to meet the times. 

I am thrilled that I was able to make something super practical for you that is currently in need…..an herbal hand sanitiser.  

My herbal hand sanitiser is available now. 50ml blue glass with black spray available now. 

Use on dry skin to cleanse and nourish. Fast drying, apply up to 5 times a day for herbal protection. Made with organic herbs.

HOW TO CONTACT US AND GET YOUR CONSULTS:

Call us 0409765033 email us wellness@medicneroom.net 

Dom Liv Kimal

Dominique Livkamal is a well-known herbalist, naturopath, author and creator of ‘Medicine Room’, offering free community naturopathic clinics, handmade herbal medicines and beautiful body product collections.

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