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STOP BEING SELFISH by Maria Liedke

Why caring for yourself is the greatest kindness Caring for yourself is important. It’s necessary. It’s not a “nice to have”, but is critical for your emotional well-being and your emotional growth. I believe that self love is the greatest kindness you can offer the world. Because once you take care of yourself, you can take care of others. You can do great work. You can be available for all kinds of people ...

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Emotions are the key to self love

Most people especially women, neglect themselves to look after family, friends and others. This in turn jeopordises their health and emotional well being. Looking after others is fine if we look after ourselves in the same way, like we are our own best friend. If you feel like you don’t have time for yourself, are lacking energy, or feel your energy is being drained, feel unappreciated, depressed, sad or st ...

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Recipe for Happiness by Skye Craig

I think people are often time poor and concerned about the cost of food. We're very fortunate on the Gold Coast as our local farmers markets are excellent and allow everyone access to good, clean and fair food. People can learn to make simple delicious cleansing meals from beautiful fresh produce from local markets. Considering I'm a confirmed chocaholic and dessert addict, we  also keep things balanced by ...

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Can NLP Change Your Life?

For the first time ever, Australia has rallied the best international and national NLP trainers all under one roof. Happening from October 3rd to 5th, NLP SuperFest will be held at the Melbourne Convention & Exhibition Centre, and it will showcase the best skills and strategies developed by NLP for gaining success in personal and business life, clearer thinking and communication, and developing the lead ...

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How Chiropractic Creates Change by Dr. Eric and Angela Slead

Working closely side-by-side everyday to bring the chiropractic message to the community, we are grateful to say we work in an area of healthcare that is going to revolutionise health and the way we view health, it’s incredible! You’re thinking….how so? Well, chiropractors locate and correct subluxations - but chances are you’ve never heard of this before. It’s so amazing that something so destructive to he ...

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A weight loss approach that works! by Gosia Kuszewski

I am dieting, exercising, eating less chocolate, even limiting my wine, why is my weight still not coming off ?? We’ve seen it all, diet pills, detox powders and drinks, why is there still such a big struggle to lose weight and keep it off? Firstly, its important to understand what typical weight loss supplements are doing… Typical weight loss products are doing one of two things:   They are either stimulat ...

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10 Tips for Meditation by Cameron Aggs

1.         The key task in meditation is to get to know your mind as it is. Regardless of  whether it is disturbed or tranquil, our job is to learn how to observe it without reacting and with kindness. When you feel lost return your attention to the breath and start again.   2.         As much as possible meditate at the same time each day. Experiment with what works for you. Once you find a groove, fi ...

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All the Single Ladies?

How To Avoid The 3 Massive Mistakes Most Single Women Make That Keeps Them Attracting Dead End Relationships Are you like many single women, having a desire to be in a healthy committed relationship with “the one”, but can't seem to make that happen no matter what? Does it leave you feeling frustrated and confused about why it's not happening for you, while it seems to be happening for everyone else? In ord ...

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The Joining

MAN AND WOMAN IN CONSCIOUS COMMUNITY By Supriya Question: What is the fastest way to Enlightenment? Buddha: Good Company. The Very Good Company was formed for the purpose of creating conscious community. As a part of that they run The Joining, a 3-day annual event which focuses on the relationship of the Masculine and Feminine, internally and externally. When I stepped up to hold the basket as a symbol of t ...

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Pilates as a Healing Process

Movement - An Education in Body Awareness An education in body awareness leads to a healthy body and a healthy mind. By understanding the patterns and processes of movement and thinking about how you exercise without straining your body, Pilates helps you become fitter, sculpted and most importantly healthier overall. Pilates is suitable for people of all ages, sizes and levels of fitness. Elite athletes, p ...

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