I was having an ozone treatment at a clinic in Bali, lying back on a bed with my earplugs in and listening to the voice of Ram Dass backed by enchanting and rhythmical music. This day I was particularly relaxed. Spontaneously, I started focusing on...
Aquarius (Jan 20 – Feb 18) You’ve come through one of the toughest seasons this year. The time is now for cool, calm and collected attitudes to shine. You’ve been courageous, and it shows. There’s no place for self-doubt in your life. Affirmation...
I set my toothbrush down and turned off the light. Then, as I began to prepare for bed, I witnessed my hand reach for my headphones, and I found myself pushing play on my favorite mindfulness app. I settled in, taking deep breaths, as the soothing...
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