A SERENDIPITOUS AND SPONTANEOUS DANCE WITH COSMIC ME by Sandy McShane

I was having an ozone treatment at a clinic in Bali, lying back on a bed with my earplugs in and listening to the voice of Ram Dass backed by enchanting and rhythmical music. This day I was particularly relaxed. Spontaneously, I started focusing on...

AstroScopes – June 2023

Aquarius (Jan 20 – Feb 18) You’ve come through one of the toughest seasons this year. The time is now for cool, calm and collected attitudes to shine. You’ve been courageous, and it shows. There’s no place for self-doubt in your life. Affirmation...

How Habit Stacking Can Lead to Successful Mindfulness Practices by Dinah Kleyman

I set my toothbrush down and turned off the light. Then, as I began to prepare for bed, I witnessed my hand reach for my headphones, and I found myself pushing play on my favorite mindfulness app. I settled in, taking deep breaths, as the soothing...

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