What is self-care and should we feel like we are being selfish if we include it in our lives? Self-care is not selfish. Self-care is taking care of yourself by engaging in activities that improve your mental, physical, and emotional health. When you...
If you are following your heart, and you are a business owner, or in a relationship, have a vision, are taking steps toward your dream, or let’s face it if you are a human being, you are going to at times suddenly experience ‘the...
Earlier this year, with a group of intrepid explorers, I ran a daily 10-15 minute online energy exercise class. This was something new, as I have been running daily Energy Flows groups for a few years now. For expanded money, communication with...
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Samantha Ashley
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