Everything, from preparing and brewing your cacao until it reaches your lips is a ritual within itself. A ritual of presence, purpose, pleasure and spiritual practice. My name is Natalie McIvor and I have been a healer, teacher, facilitator...
Over the past two years, the world has collectively experienced a level of loss, grief and trauma that we’ve not experienced before. The grief and sense of loss is evident in how people are communicating with others today. Many are still in the...
When it comes to the throat chakra, most people understand that it has a lot to do with speaking truth. When your throat chakra is clogged or imbalanced, it can lead to oversharing, withdrawing, lying, or speaking out of turn… or any number of...