Finding space to stop and reflect by Jacq Koloski

Well here we are at the end of another month. Where did April go? What did I do with it? It’s good to stop and reflect as it gives you the gift of giving you some awareness around where you spent your time. What did you do with your time? Did you do the things you wanted to do, or did you get caught up in the every day stuff and not create time for what you would like to do? 

I do this. I get caught up in what needs to get done and before I know it another day, another week and another month goes by and I still haven’t started that thing that I said I would. 

This is a simple process that I find very effective to show me where my focus has been and what I have filled my life up with. Hope you enjoy it. It’s simple yet effective. 

Take the time to set yourself up. Keep the process simple. Light a candle, get your favourite notebook, pen, a crystal and get comfortable and ask yourself these questions. Just write whatever comes to mind and see where it takes you. 

When we give ourselves some space to stop and reflect, we can see where our focus has been?

????What did you focus on this month? 

 ????What excuses did you use to not do that thing you said you really wanted to do. 

????What did you allow to get in your way? 

????What beliefs and thoughts came up that stopped you? 

Pay attention to how you feel after doing this? What was highlighted to you? What can you do differently as a new month approaches? What do you want your next month to look like? You get to create life how you want it to be. Start thinking about it and planning. Write it down and start taking action where you can. Even if it’s a tiny step. It all counts. 

If you are needing guidance and support I offer mentoring sessions. You can connect with me at: Jacqueline.training@gmail.com

If you would like to order your own copy of Jacq’s Musings, please click here: JACQ’S MUSINGS

Big love and hugs

Jacq ????