Sue Shaw Wellbeing started as an inner journey of self-discovery, exploration, and remembering who I am. On reflection, I’ve always tried to fit into places where I really didn’t feel I belonged but I tried anyway. In fact, I now recognise that I...
Sue Shaw Wellbeing started as an inner journey of self-discovery, exploration, and remembering who I am. On reflection, I’ve always tried to fit into places where I really didn’t feel I belonged but I tried anyway. In fact, I now recognise that I...
Breathwork is booming. Once considered a niche wellness practice, conscious breathing has rapidly moved into the mainstream as more people seek holistic tools to support emotional wellbeing, stress regulation, self-awareness, and personal growth...
My journey into fermenting began in about 1990, when I was introduced to Milk Kefir by someone who I was working with in an organic shop in Melbourne. Just before I learned about Kefir (which means ‘feel good’ in Turkish), I had been reading all...
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