Spicy Bean and Veggie Soup


One of my favourite comfort foods in winter is this hot and spicy soup. Hearty, chunky, very tasty, and so easy on your digestion. Better yet, there’s no onion or garlic in this recipe so it’s perfect for those who suffer IBS symptoms.


Ingredients (use organic where possible):
6-8 large tomatoes, diced
3 carrots, diced
3 celery stalks, diced
2 cobs of corn, kernels removed
3 cans of beans of your choice
(I use a mix of black beans and red kidney beans, in BPA-free cans)
1-2 cups water
Spice mix (I use 3 tsp paprika,
2 tsp cumin, 1 tsp coriander,
1 tsp oregano, ½ tsp turmeric plus salt and pepper)
¼ cup apple cider vinegar

Place everything in your slow cooker, stir to combine, and cook for six hours until ready. Serve with coconut yoghurt, corn chips, and top with diced avocado and cucumber with a squeeze of fresh lime.


Vanessa Finnigan is the founder, editor and publisher of Holistic Bliss.
Holistic Bliss is also available to be downloaded as a free App (downloaded in 52 countries) and you can receive notifications about new articles and cover personalities on your phone.

Add comment


Join our e-newsletter and hear about our latest news and insights.

* indicates required

A.R.T www.subtleenergysolution.com

Click on the Cover to Read About Dr Judith Orloff

Welcome Barbara Brewster!

Dom LivKamal’s Medicine Room

Download our FREE Holistic Bliss App!

Pitch, Write and Be Seen by Vanessa Finnigan!

Vanessa Finnigan, founder, being interviewed in Europe

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Most popular

Most discussed