Sally HoldenIn a world that often pulls us in countless directions, the courage to follow your own heart and inner wisdom doesn’t just support our empowerment, it’s actually critical for our health and wellbeing.
There’s a reason that 80% of people who suffer from autoimmune conditions, are women. Our body is always letting us know what is and isn’t ok for us and I believe it is a messenger for our soul and deeper truth.
For women, the courage to follow our own heart, isn’t just a noble trait—it’s also essential to leading a life of fulfillment, purpose, and joy and I’m sure if you are like me, you also desire this for your own children too.
When you are true to yourself, you align with your core values and desires, allowing your authentic self to shine through. This alignment brings with it a profound sense of peace, confidence, and resilience, enabling you to navigate life’s challenges with grace and conviction and to have healthier, mutually beneficial relationships that support your authentic self to shine brightly.
Why Following Your Heart Matters
Living authentically, guided by your own inner wisdom, means making decisions that resonate with your true self, rather than being swayed by external pressures or societal expectations. When you honour your own desires and needs, you cultivate a life that is genuinely yours, filled with meaning and satisfaction. This authenticity not only enhances your well-being but also sets a powerful example for others, inspiring them to do the same.
When women embrace their true selves, they experience numerous benefits. First, there is a noticeable increase in self-esteem and confidence. Knowing that you are living in alignment with your true values instils a deep sense of self-worth. Additionally, making choices that reflect your heart’s desires leads to greater happiness and less internal conflict, as you are no longer living to please others at the expense of your own needs and draining your energy.
Moreover, following your heart fosters resilience. Life’s challenges become easier to face when you are grounded in your own truth. Self-Love is an important foundation for developing the courage to follow our heart. This resilience helps you bounce back from setbacks more quickly, as you are not questioning your path or doubting your decisions. You know that you are living in accordance with your purpose, which gives you the strength to persevere and stay true to yourself.
5 Actionable Strategies for Following Your Heart
1. Practice Self-Reflection: Take time each day to tune into your inner voice. Journaling is a powerful tool for this, helping you to clarify your thoughts, desires, and emotions. Ask yourself what truly makes you happy and what you want to achieve. Regular self-reflection strengthens your connection with your inner wisdom.
2. Set Boundaries: Protect your energy by setting clear boundaries. Learn to say no to things that don’t serve your purpose or align with your values. This can be difficult, especially for those who are used to putting others first, but it’s essential for living authentically.
3. Surround Yourself with Supportive People: The people you spend time with can significantly impact your ability to live authentically. Seek out relationships with individuals who respect your choices and encourage you to follow your heart. Let go of those who undermine your confidence or push you towards paths that don’t resonate with you.
4. Take Inspired Action: Once you are clear on what your heart desires, take steps toward making it a reality. These don’t have to be grand gestures; small, consistent actions can lead to significant changes over time. Trust that by following your intuition, you are on the right path.
5. Embrace Imperfection: Understand that living authentically doesn’t mean you will always have it all figured out. It’s okay to make mistakes and change course. What’s important is that you are making choices that feel right for you, even if they aren’t perfect.
I know the pain of feeling like an empty shell and not being true to myself. It not only completely exhausted me, the internal grief and sadness I felt, was immense. This is why I’m so passionate about helping other women break free.
If you’re ready to start living a life that is true to who you are, I invite you to book a 1:1 Complimentary 30 min Soul Alignment Strategy Session. In this session, we’ll explore how you can connect with your inner wisdom, set boundaries that honour your needs, and take inspired action toward a life that reflects your authentic self. Take the first step toward a more fulfilling and empowered life today. Click here to book now, very limited spots available: https://go.oncehub.com/SoulAlignmentSession
If you’d like to know the exact strategies that I’ve personally used to set healthy boundaries in my own life and overcome the guilt that often keeps us stuck in over giving and resentment, then click here for the Healthy Boundaries, Happy Life Course: https://abundantheartcoaching.clickfunnels.com/healthy-boundaries-happy-life52eiirtx
Love and Blessings,
Sal x
Lucy Becks
Vivienne Spanopoulos
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