TOOLS FOR HEALING & POSITIVE CHANGE By Barbara Brewster

Illness, accidents, losses, and unsought challenges are not fun. AND, what an opportunity to learn some powerful things about ourselves, life, choices, potentials, possibilities.

You are probably already doing some of the suggestions below. This is to share some useful tools and to encourage you to keep exploring–going beyond–your known, your expected. Trust me, I’ve used all the below–and more. Hence, I share from great appreciation for the gifts that “playing” with situations offers.

1.Write/scribble—3 x A4 pages of SOC (Stream Of Conscious) writing. Let the words

flow forth without consideration. No thoughts. No good/bad. You may surprise yourself.

2. Ask and jot down for yourself:

The recognitions that arrive from asking these questions

What is the gift in this situation?

What am I learning?

What inspires me?

What am I being nudged to leave behind?

What do I want to broadcast into the field?

What are some of the emotions I’ll feel, actions I’ll take, when I’ve transcended this

situation?

What helps me get by–better than chocolate/booze?

1) Laughter

2) Nature

3) Music

4) Quotes

5) Creativity

6) Spontaneity

7) Meditation

8) Sacred teachings

9) Connection with resonant others

10) Audios/books/interviews from luminaries like Greg Braden, Joe Dispenza, Bruce Lipton, Emilio Ortiz, etc

11) Eye-opening, life-changing books such as Michael Singer’s The Surrender Experiment, Bruce Lipton’s The Biology of Belief, John O’Donohue’s Anam Cara, Joel Goldsmith’s Consciousness Unfolding, Stephen Levine’s A Year to Live.

12) Prompted to want to explore more? Feel free to contact me, Barbara Brewster, re the “gifts” (really!) of navigating and healing MS 40+ years ago. And/or read/listen to my book JOURNEY TO WHOLENESS; And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom.

13) Actions you can take:

a) Join me in my “Joyshops” – POWER OF PLAY (POP!) and RAMBUNCTIOUS WRITING to experience the extraordinary power of spontaneity & laughter to stimulate health, creativity, community connection, spirituality.

b) View/acquire books, videos, YouTube downloads that uplift/get you laughing.

c) View Leunig cartoons

d) Watch conscious comedians – i.e., George Carlin / Whose Line Is It Anyway / Rita Rudner / Danny Bhoy- especially where he’s sending up Australians.

Blessings & Happy Healing Xxxx

www.barbarabrewster.com * Sunshine Coast, Australia * 61 (0) 41 751 6680