WHY PRACTICE YOGA NIDRA? By Leeann Kime

Do you crave for a better sleep or desire to stop feeling overwhelmed and anxious? Do you want to feel more peaceful, calm and grounded? Are you someone who often says “someday I’ll rest”, but that someday never arrives?

Yoga Nidra is a practice that offers many health and wellbeing benefits. ​Also known as ‘yogic sleep’, Yoga Nidra is a deeply restorative guided meditation practice. It brings the body into a state of profound relaxation while the mind remains alert and aware. The practice of Yoga Nidra bridges the gap between wakefulness and sleep, allowing participants to access their subconscious mind and unlock deep healing, calmness and relaxation.

During Yoga Nidra, participants lie down in a comfortable position and are guided through specific steps, including body awareness, breathwork, and visualisation techniques. The goal is to reach a state of complete physical, mental, and emotional relaxation.

Some key benefits of Yoga Nidra are:

1. Reduced Stress and Anxiety
   Yoga Nidra calms the nervous system, helping to alleviate stress and promote a sense of peace. It’s particularly effective for those dealing with chronic stress, anxiety or burnout.

• Improved Sleep Quality
  Sometimes referred to as ‘dynamic sleep’, Yoga Nidra helps participants achieve deep rest and improve their sleep patterns. Just 30 minutes of Yoga Nidra can feel as restorative as a few hours of regular sleep.

• Enhanced Emotional Resilience
  Yoga Nidra is a process that can allow you to release stored emotions, helping to build emotional balance and resilience over time.

• Boosted Mental Clarity and Focus
  By reducing mental chatter and quietening the mind, Yoga Nidra enhances focus, creativity, and problem-solving abilities.

• Supported Physical Healing
  The deep relaxation achieved during Yoga Nidra encourages the body’s natural healing processes, bringing benefits for chronic pain, fatigue, and other physical ailments.

Some secondary benefits of Yoga Nidra are:

1. Deep Self-Awareness
   Participants often experience a heightened connection with themselves, gaining clarity about their inner desires and life goals.

• Increased Energy Levels

Regular practice replenishes energy by allowing the body and mind to rest more efficiently.

• Improved Relationships
  By cultivating inner peace and emotional balance, Yoga Nidra can positively enhance your relationships with others.

• Spiritual Growth
  Yoga Nidra offers a pathway to connect with deeper levels of consciousness, fostering personal and spiritual growth.

Why would you practice Yoga Nidra?

1. Escape the Overwhelm of Daily Life
   Yoga Nidra provides a sanctuary from the busyness of modern life, offering a moment of stillness and calm.

• Improve Sleep Without Medication
  For those struggling with insomnia or restless nights, Yoga Nidra is a natural and effective solution to improving sleep patterns and quality.

• Emotional Balance
  It’s ideal for individuals feeling emotionally unsteady or overwhelmed, helping them to release tension and find their centre.

• Enhanced General Wellness
  Yoga Nidra supports mental, emotional, and physical health, making it a holistic practice for those looking to improve their general wellbeing.

• Accessible to Everyone
  Unlike other forms of yoga, Yoga Nidra does not require physical flexibility or strength, making it perfect for all ages and abilities.

I found these beautiful words written by Luba Chorney and they resonate deeply with the benefits of Yoga Nidra.

A restful woman embodies inner peace and lightness

Her nervous system feels at ease

Her adrenal system feels at ease

Her hormonal system feels at ease

Her mental system feels at ease

Her heart space feels at ease

Her other systems feel at ease

She SLOWS DOWN

She inhales and exhales deeply

She feels deeply connected within to her soul

Ahh….she is home and she naturally glows

Rest is paramount, potent, profound and powerful

Yoga Nidra has been a tool that Leeann has used for herself personally to help rest, heal and rejuvenate the mind, body, and soul. 

Leeann has been practicing and teaching Yoga Nidra for over 25 years and she has always found it to be a great anchor in time of stress and change.

Leeann teaches weekly 1-on-1 and group Yoga Nidra sessions. 

If you would like to join a session, contact Leeann by email (leeann@leeannkime.com).