Leeann KimeI love the Spring Season. Ever since I was a little girl, Spring always held some kind of magic. I loved the stories I heard about how the snow melts and all the little plants, flowers, and animals come to life again. Even though I lived in Queensland and there was no snow, the wonder of the stories and nature enchanted me. I lived in a rural area, and I was blessed to be able to witness nature performing her magic in the Spring. There were trees that grew new leaves, the grass grew greener, rain patterns changed, and different plants and flowers grew. I observed my family and grandparents do the big Spring Clean and change things around to fit in with the new season.
I recently asked my workshop group if they had fond memories and connections to the Spring Season. Everyone in the group offered stories and fond memories for the Spring Season.
Do you have a story filled with fond memories about Spring, and what does it mean to you?
I now share with you 9 special tips for Spring, and perhaps you have your own activities and rituals that you do when Spring Season arrives.
1 Enjoy the morning sunlight
2 Develop a morning ritual that you love
3 Engage more in physical exercise
4 Connect with nature, take that walk, go to the beach, watch the sunset.
5 Start something new and creative
6 Add colour to every meal, add lovely seasonal foods
7 Connect with loved ones and friends
8 Enjoy drinking water
9 Love being yourself, do what makes your heart sing and fills your soul.
I invite you to welcome Spring into your life, create connection, stories, and fond memories, and share the magic of new growth and possibilities that Spring offers.
Book in to Leeann’s next online Yoga Nidra Class by emailing: leeannkime@hotmail.com
or Call 0417 704 281.
Christine Sanson Maudy
Ann Moir-Bussy
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