CONSCIOUSNESS OF MY FREQUENCIES By Barbara Brewster

Note – A Little Heads-Up:

HB readers will have, like me, lived deep downers and wondrous uprises. The below is about deepening our awareness as we navigate current changes/challenges.

“Gratitude,” says Dr Joe Dispenza, “is the ultimate state of receivership.” I’m so grateful. Now. An entire morning–into midafternoon–flowing with each moment. There is a “deadline”… to forward my monthly article to Holistic Bliss magazine by this afternoon.

This morning, I sat down to what I thought would be tweaking a particular offering. However, my eye wandered over to notes I’d made last night while listening to an on-line interview. Re-reading my notes, the essence of the lady’s comments synched totally with what I’d felt to be my direction for my Holistic Bliss offering. Hence, my following that urge–all morning–to link the relevant threads with the sense of where I was going with Holistic Bliss.

Day 1, Journaling, May 2025

Breakfast. “Food fear.” This is much deeper than just the physical. I don’t need to know the quirks and jerks. I know it is so much more. Not about the food itself. About my BELIEFS. All the ways–over, probably, lifetimes–I’ve interpreted certain food experiences. Ways I’ve found life, myself, others, situations, FOOD, indigestible. Indoctrinated beliefs, fears, good/bad, “Don’t eat too much,” “Hold your tummy in”—and out/up/down. Judge. Regret. Twisted guts. Too big and bloated to eat. Clothes with huge waists for tiny skinny me. Crazy!

“STEP INTO NEW THINKING PATTERNS”, shared Erin Lyons on NEXT LEVEL SOUL broadcast (13 May, 2025). Not new info. However, everything arises in its appropriate timing. Hence, I’m prompted to pause, look, re-view.

Only when I make space in my consciousness for higher frequencies, am I able to receive higher frequency solutions. If I’m focused on, grounded in, low frequency energies, how can I receive higher frequencies? Not exactly new info. Like many of us, however, I’m currently diving ever-deeper into awareness. When I put myself into frequencies of receptivity, curiosity, accepting WHATEVER is necessary or appropriate–often surprising words and actions flow.

When I’m immersed in a frequency of YES. ENTHUSIASM. POSSIBILITY. RECEPTIVITY rather than exhaustion, ‘efforting’, hard, nothing’s working, pissed off—LOW frequency thought–how can my being receive–let alone generate–the necessary high frequency receptivity and inspiration? Yes, we all know about positive thought. And yet–have a look at our current selves, our world.

POSTIVE FOCUS: I choose to be here with this article in enjoyment, suspending fears of must hurry, don’t be late, get it right, what if? It’s not about my MIND. It’s about choosing relaxed. Choosing being available to WHATEVER, within, is able, ready, wanting to come forth.

And, where, exactly, IS my focus? Oh, dear. Tonight’s the deadline for submitting my Holistic Bliss article. What if nothing “right” shows up? Well, how can it if my thoughts–which are energy–are low frequencies–focused on concern, failure, impossible, hard, effort, who am I to have it flow easily–to generate, at the last minute—the “right” words and expressions? What if nothing comes? If it’s not good enough? Definitely, great example of LOW energy thinking.

High Frequency—Love, presence, surrender, relaxed, “letting”, receptivity, energy, YES–the inspirations, directions, simply show up. NOT from my thinking. I am more available to receive the consciousness directives when I’m embodying and entertaining, peace, appreciation, openness, surrendered consciousness directives within myself.

Otherwise, the high frequencies — appropriate-for-this-moment/situation/ thoughts or awareness–will float right over my field. If I can’t entertain high frequency receptivity, then all the high frequency guidance, inspirations, directions, steps, will float right past my consciousness. Which doesn’t mean “efforting”, “working”, “trying” to MAKE them occur. It means relaxing, receptivity, allowing “WHATEVER” is the appropriate thing—instead of what I THINK is.

Day 2 Journaling May 2025

Wow, the degree of low frequency thoughts banging around in my mind most of the time is —“MIND BLOWING.”

Such gratitude, again, to Eron Lyons’ interview on “Next Level Soul.” Recognising that so much of my attention/energy currently has been focused (unconsciously) on negatives. Which create lower expectations, and which automatically siphon out high frequency energies, and I don’t even realise it.

Wondering why IS it so “hard” to create, achieve, attract XYZ—high frequency—outcomes. Well. How can my being come close to attracting them if my being has little or no affinity for receiving–let alone, knowing —how to engage, operate with them.

Certainly, sometimes my frequency is higher. Sometimes lower. Certain patterns, however, seem to occur/prevail. It’s been a long while since I’ve, on a regular basis, engaged with the kind of circumstances and people with whom I relate, feel a “YES”, depth, joy, connection. I realise, of course, the world is going through chaos. Thus, connections, times, availability are different than in past years.

AND, this renewal of awareness re frequencies offers another viewpoint. Yes, over years–wonderful matching frequencies. And, we’re all navigating chaos. Hence, the possibility that I am—and others are—a bit “stuck”, or not so available to the opportunities, situations, people with whom we might have, in the past, more naturally attracted or engaged.

Like others, I’m not quite being the shining frequency I sometimes have been. And current times are a bit jagged. So, put focus not on loss, wrong, damn. Put focus on: It’s HERE/THERE. Release judgements, frustrations, grief, exhaustion, imbalance, aloneness. And ask, am I simply recognising what IS in sync with whatever community, shape-shifting, awarenesses are currently bombarded us?

Of course, too, there’s the familiar awareness; Gratitude for the various challenging paths I’ve walked, resulting in all I’ve released,/gained—-as I DO have some tools and a bit of awareness to help me navigate current confusions.

Also, I CAN actually see that I have been entertaining various low-frequency beliefs and expectations. Which certainly have played a role in my ability/inability to attract “higher” frequency” experiences, people, guidance. Not about being a pie-in-the-sky “Look at me”–pretending/forcing—”I’m a high frequency”. It’s more about noticing what energies AM I entertaining NOW, or in X,Y,Z expectations/navigations.

And that’s exciting. Because, as I am more consciously noticing perceptions and decisions, I’ll more consciously decide—what IS the frequency–with X person, place, circumstance? If I’m not clear, I CHOOSE to take time to tune in. If that doesn’t clarify it, I’m willing to step X or Y direction with the understanding that if this feels like low frequency, I immediately CHOOSE otherwise. CHOOSE to tune in to that which IS the appropriate high frequency people, circumstances, or actions for me to take.

Essentially, the on-line woman last night was offering that a reason we aren’t manifesting our uplifting targets is if we are focused on, immersed in, low frequency energy.

Even though we might have areas of High Frequency Energy (HFE) if there are areas of Low Frequency Energy (LFE) then, even with all our readings and listenings, if we aren’t AWARE that we’re in LFE, we will keep operating in it. And if we are unwilling or unable to step out of it, there’s no surprise that we’re not manifesting positive changes.

I, personally, in current times, have wondered, considering that over years I’ve navigated and gained lots from various challenges—WHY am I blocked? Exhausted? Overwhelmed? I’m seeing that in certain recent circumstances, I “dropped” into a lower frequency. Not intentionally, or consciously. Very valuable awareness. I can now even more consciously choose new choices.

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