Creative Mindfulness by Vikki Speller

Hello, lovely souls! I’m so excited to share something truly special with you today. Over the years, as a Women’s Intuitive Energy Coach and Meditation and Mindfulness Teacher, I’ve seen firsthand how small acts of mindfulness can create powerful shifts. The magic happens when we pause, reflect and give ourselves space to just be. This inspired me to create something just for you—a resource that combines the beautiful practices of colouring, journaling and affirmations. I’m thrilled to introduce my new book, Mandalas of Reflection Colouring and Journaling. It’s been a labour of love and I can’t wait for you to experience the gifts it holds.

Mandalas of Reflection Colouring and Journaling is more than just a book; it’s a personal journey into mindfulness, creativity and self-discovery. Through the simple yet transformative acts of colouring mandalas, embracing ‘I am’ affirmations, and reflecting on thoughtful journal prompts, you can build a deeper connection with yourself and the world around you. These practices are not just about creating something beautiful on the outside—they’re about nurturing beauty within, quieting the mind and embracing each moment with clarity and intention.

Why Mandalas?

Mandalas are intricate, meditative designs that have been used for centuries as tools for healing and reflection. When you colour a mandala, you’re not just making art; you’re engaging in a practice that helps you centre your thoughts, reduce stress and enhance focus. The repetitive patterns offer a soothing effect, allowing you to enter a state of flow where your worries can dissolve and you find yourself fully immersed in the present. It’s like a gentle reset for your mind and spirit, giving you the chance to reconnect with your inner calm.

Journaling for Clarity and Growth

Accompanying each mandala are journal prompts crafted to encourage self-reflection. Journaling is a powerful way to explore your thoughts, feelings and experiences. It provides a safe space to process emotions, gain insights and set intentions. By writing down your thoughts, you can celebrate your victories, understand your challenges and gently guide yourself toward clarity and growth. It’s like having a heart-to-heart with yourself, where every word helps you uncover deeper layers of who you are.

The Power of ‘I Am’ Affirmations

Each mandala is paired with an ‘I Am’ affirmation, a simple yet profound statement designed to uplift and empower you. These affirmations are gentle reminders of your strength, beauty and worth. As you colour and reflect, repeating these affirmations can help shift your mindset from doubt to self-love and from fear to confidence. They serve as anchors, reinforcing positive beliefs and aligning your thoughts with the empowered version of yourself that you aspire to be.

These practices have been transformative in my own journey and I’ve seen their impact on countless others. They are gentle, nurturing ways to honour yourself, creating space for peace, clarity and self-awareness in your daily life. You’ll find that with each mandala you colour, you’re not only creating a beautiful piece of art but also fostering a deeper sense of mindfulness and connection. The journal prompts will encourage you to look inward, offering you the chance to reflect on your experiences, dreams and growth. And the ‘I am’ affirmations will reframe your mindset, replacing negative self-talk with affirming, empowering beliefs.

I’ve poured my heart into this project, hoping it becomes a cherished part of your self-care routine. Whether you’re new to mindfulness or looking to deepen your practice, Mandalas of Reflection Colouring and Journaling offers you the tools to manifest inner peace, self-awareness and a deeper connection with yourself. As someone who has walked this path and witnessed its transformative power, I am passionate about sharing these tools with you. My journey in mindfulness and intuitive coaching has shown me that we all possess incredible inner wisdom. Sometimes, all we need is a little guidance to tap into it. That’s why I felt called to create this book—to help you access your inner resources and live a more balanced, fulfilling life.

Thank you for being here and allowing me to share this journey with you. Your support means the world to me and I’m truly grateful to be part of this wonderful community. If you feel drawn to deepen your journey of mindfulness, creativity and self-discovery, I invite you to explore Mandalas of Reflection Colouring and Journaling. You can find your copy here. I can’t wait to hear about your experiences and how these mindful practices help you honour yourself in beautiful new ways. If you’d like to continue this journey together, I’d be honoured to support you.

Website: www.vikkispeller.com

Facebook: https://www.facebook.com/intuitionplus.vikkispeller

Instagram: https://instagram.com/vikki_speller_intuition_plus/

With love and blessings,

Vikki Speller

Intuitive Life Coach – Meditation and Mindfulness Teacher – Holistic Counsellor

Best-Selling Author – International Speaker