Kathy WiseRecently my husband had the wild idea of changing our night-time schedule, we had gotten ourselves into a little rut with our end of day routine. It didn’t take long to notice how much it was affecting our lives the next day. We discovered the key to a productive, joyful day could begin the afternoon and evening before with our actions. What I noticed worked for us was a good debrief of the day while listening to some music, doing the little odds and ends to wrap up the day, having dinner earlier and at the table together, and then some chill time before heading to bed earlier for some self-reflect time. While we may focus on morning routines or healthy eating to boost our energy and mood, one of the real foundations of a perfect day is a perfect night’s sleep. Good rest isn’t just about hours with your head on the pillow; it’s about creating the ideal environment and mindset that leave you refreshed, focused, and ready to embrace each day’s possibilities.
Your beauty sleep has a profound impact on both physical and mental wellbeing. During deep sleep, our bodies engage in rejuvenation processes: muscles recover, tissues repair, and the brain processes emotions and memories. This natural repair cycle supports focused thinking, balanced hormones, and better resilience to stress – all of which contribute to a more focused, productive day.
Living in a way that promotes a healthy and happy lead up to a perfect rest, one of the simplest ways to elevate your sleep quality is by making small pivots from the habitual routine. It could be enjoying 5mins in nature before cooking dinner, talking to a relative or good friend for a 10 min chat, cuddling up to a pet, popping on SELFMask and listening to a 10minute visualisation. What I found is doing this just before bed has set me up for generally uninterrupted and restorative night’s sleep.
For anyone concerned with both sleep quality and skin health, SELFMask’s unique design offers benefits that extend beyond rest, making it an excellent addition to any bedtime routine.
Developing a calming pre-sleep ritual can also help cue your body for rest. Reducing screen time, setting up a new and chilled schedule, and checking in on ourselves have really changed the outcome of our days.
Prioritising quality sleep is truly an investment in a dream life. With tools like SELFMask, you’re not only improving your rest but also waking up looking refreshed and feeling balanced. Start your perfect day the afternoon and evening before – and see how any day ahead can eased and enjoyed in the process.
This holiday season, give the gift of luxurious relaxation! When you purchase two SELFMasks, use the code Christmasky at checkout to receive 25% off your total purchase. It’s the perfect way to pamper yourself and a loved one.
Find out more about the many benefits of SELFMask. Tap the link to our blog www.selfmask.com/blog
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Lucy Becks
Vivienne Spanopoulos
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