Vikki SpellerAs the year draws to a close, it’s the perfect moment to press pause, reflect, and honour the journey you’ve been on. It’s a chance to reconnect with yourself and truly check in with where you are. For many, this time of year can bring up a mix of emotions—pride for what we’ve accomplished, disappointment over what didn’t go as planned, and anticipation for the new year ahead. This blend of feelings makes the end of the year a perfect time for rituals that help us process, release, and reset.
Year-end self-reflection is a meaningful practice that allows you to celebrate your achievements, honour the lessons you’ve learned, and release what no longer aligns with your goals or values. It’s a ritual I hold dear, as it has helped me over the years to cultivate compassion for myself—not just for what I may not have achieved, but for all the wonderful moments and experiences that have shaped my journey. As a self-proclaimed perfectionist, self-reflection has been a transformative tool, shifting my focus from striving for perfection to appreciating the progress and lessons that make me who I am today.
By taking this time to reflect, you’re creating space for clarity and intention as you move into the new year.
Celebrate Your Wins
Start by acknowledging everything you’ve achieved this year—big or small. Whether it’s reaching a career milestone, nurturing a relationship, carving out more ‘me time,’ or navigating challenges with resilience, every step matters. Write down your accomplishments and allow yourself to feel proud. Celebrating these moments builds self-confidence and motivates you for the year ahead.
Embrace Lessons Learned
Not everything may have gone as planned, and that’s okay. Life’s challenges and setbacks often hold the most profound lessons. Ask yourself: What did I learn from my experiences this year? How have they helped me grow? By viewing challenges as opportunities for growth, you can turn them into stepping stones for the future.
Release and Let Go
Reflection also involves letting go of what’s holding you back—whether it’s self-doubt, limiting beliefs, or habits that no longer align with your goals. A simple yet effective exercise is journaling: write down what you want to release and visualize yourself letting it go. This practice creates space for new energy and possibilities.
Practical Exercises for Reflection
Journaling is one of the most effective tools for self-reflection. In my book, Mandalas of Reflection Colouring and Journaling, you’ll find prompts designed to guide you through these reflective practices. For end-of-year use journal prompts like:
- What am I most proud of this year?
- What lessons did I learn from challenges?
- What do I want to carry into the new year?
Pair your journaling with mindful colouring to quiet your mind and deepen your connection with your inner self.
Looking Ahead to 2025
Reflection isn’t just about looking back; it’s also about moving forward with intention. If you’re ready to create a life in alignment with your dreams, I invite you to join me for Soul Vision 2025 a transformative full-day workshop being held in January. Through guided meditation, journaling, soul vision boarding, and rituals of self-love, you’ll gain clarity and tools to set empowered goals and manifest abundance in a supportive, nurturing environment.
Take this time to celebrate all that you are, and all that you are becoming, as you step into the new year with renewed confidence and intention.
Website: www.vikkispeller.com
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With love and blessings,
Vikki Speller
Intuitive Life Coach – Meditation and Mindfulness Practitioner – Holistic Counsellor
Best-Selling Author – International Speaker
Barbara Brewster
Davina Herbert
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