Raspberry, Strawberry and Rosewater Smoothie


If there’s a taste of summer, this is it – a mouth-watering berry and rosewater smoothie packed with a nutritional punch. The rosewater adds a beautifully fragrant touch to this delicious drink.

1 cup frozen organic raspberries
1 cup fresh strawberries
½ lemon, juiced (optional)
1 tbs rosewater
1 cup sparkling mineral water
½ cup ice cubes

1. Place all raspberries, strawberries, lemon juice, rose water and mineral water in a blender. Process until well combined.
2. Fill a tall glass with ice cubes and pour over smoothie. Enjoy!

Georgia Barnes is a Nutritionist, TV personality, cook and Masterchef 2015 grand finalist – for Georgia Barnes food has always been an integral part of her life. Her food philosophy is pretty simple – choose quality produce, be intuitive and add a lot of love, and your food will always be delicious. Georgia studied her Bachelor of Health Science in Nutrition at Endeavour College of Natural Health. http://www.endeavour.edu.au/



Vanessa Finnigan is the founder, editor, publisher of Holistic Bliss Magazine and she also offers multi-media whispering energy sessions. She has been a freelance writer for 16 years for magazines.

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