Vikki SpellerChildren have an incredible way of being present, they are naturally curious, imaginative, and live life open-hearted. Yet even from a young age, children can experience worry, frustration, or self-doubt, feeling big emotions they may not yet understand. That’s where mindfulness and affirmations can help. These simple, heart-centred tools support children in naming their feelings, calming their minds, and building confidence in who they are.
Affirmations are positive words that remind children of their true selves. When they hear or repeat phrases like ‘I am loved’, ‘I am brave’, or ‘I am kind’, they begin to form an inner belief that they are capable and worthy. These little statements become seeds of self-belief that grow with them through every stage of life.
Mindfulness complements affirmations beautifully. It teaches children to slow down, take a breath, and notice what’s happening inside and around them, whether that’s excitement, sadness, or stillness. They learn that all emotions are valid and that they have the tools within themselves to return to calm.
When my own children were young, I began introducing small mindfulness moments into our day, such as, pausing to take as few deep breaths, saying affirmations in the mirror, or talking about what we were grateful for. Now, I get to share those same practices with my grandchildren, watching them light up as they learn to use their words and breath to find calm.
These experiences inspired me to create the Mindfulness Magic Affirmation Card Packs. These beautifully illustrated 24-card sets help children explore emotions, build self-belief, and develop calm. Each pack has been loving designed to support little hearts and growing minds, combining uplifting ‘I Am’ statements with values-based messages that guide children to think positively about themselves and others, supporting emotional learning:
- Mindfulness Magic with Fairies – for ages 3-8, nurturing confidence, kindness and self-love.
- Mindfulness Magic with Dinosaurs – for ages 3-8, encouraging courage, curiosity, and emotional awareness.
- Mindfulness Magic with Animals – for babies and toddlers, fostering calm, connection, and early emotional development.
Each pack pairs beautifully with its very own Mindfulness Magic children’s book, where every affirmation card relates directly to a values-based statement and connects to guided mindfulness activities and reflective questions that deepen emotional learning. Together, they create a joyful toolkit for families, educators, and caregivers to share mindfulness in meaningful, everyday ways. The cards can be used alongside the books or independently as a magical mindfulness resource.
Explore the Mindfulness Magic Affirmation Card Packs and bring a little more calm and confidence into your child’s day.
Website: www.vikkispeller.com
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Mindfulness, for both children and adults, is the gentle magic that transforms everyday moments into opportunities for love, learning, and connection.
With love and gratitude,
Vikki Speller
Intuition Plus
“Creating mindful moments for children and families.”
Women’s Circle & Retreat Facilitator – Holistic Counsellor – Intuitive Life Coach – Meditation and Mindfulness Practitioner – Reiki Master/Teacher – Best-Selling Author – International Speaker
Christine Sanson Maudy
Ann Moir-Bussy
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