Raw Chocolate Banana Mousse Cake

Recipe KIM MORRISON and CYNDI O’MEARA

This is absolutely positively one of the easiest and yummiest desserts of all. And considering how healthy it is and how good it tastes you will be amazed at how easy it is to convince people that healthy food can be positively indulging!

Ingredients:
BASE
1 cup soaked almonds (soak for 2 hours in water, then drain)
½ cup pitted dates
1 tbsp coconut oil
¼ tsp Himalayan (or sea) salt

MIDDLE LAYER
4-5 bananas
4-5 tablespoons coconut oil
½ cup desiccated coconut
2 tsp vanilla essence or 1 vanilla pod, scraped

TOP LAYER
2 avocados
2 bananas
¼ tsp Himalayan (or sea) salt
3 tbsp raw cacao powder
1 tsp vanilla extract
2 tsp raw honey
2 cacao wafers

Method:
1. Place all base ingredients into a food processor and blend until roughly ground.
2. In a spring form round tin press the mix into the base firmly and evenly.
3. Wipe out the blender and add all the ingredients for the middle layer. Blend until smooth.
4. Pour this mixture into cake tin and spread evenly
5. Place tin in freezer to set the layer.
6. Meanwhile add the top layer ingredients into the blender and blend until smooth.
7. Add this mixture to the tin and smooth to create a nice clean and even surface.
8. Garnish with some fresh fruit or berries.
9. Pop back into the freezer and leave to set for a couple hours. This will make it easier to slice and serve.

Serves up to 16 slices

This delicious recipe has been contributed by Kim Morrison and Cyndi O’Meara from their new eBook –
53 Shades of Chocolate available under eBooks at www.twenty8.com

HBliss

HBliss

Vanessa Finnigan is the founder, editor, publisher of Holistic Bliss Magazine and she also offers multi-media whispering sessions. She has been a freelance writer for 15 years for magazines and a psychologist for 21 years.

2 comments

  • This looks SO good! I shouldn’t be surprised considering who created it, but I’ve not yet seen that flavour raw cake yet and cannot wait to make it! Thanks for posting the recipe on this page for easy access and sharing 🙂

    Aimee x

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