Unlocking the Dual Forces Within You by Jo Le-Rose

Month Two of Our Journey

The human mind is an amazing instrument, a medium through which consciousness expresses itself—be it subconsciously, mentally, emotionally, or physically. However, it’s also dualistic, so both positive and negative forces play out. Last month, I described how your consciousness was aware of the negative operating outside of itself until an event before the age of seven (FPOP), and now the negative is perceived as something within. This means that your natural state of being has no negative within it. At your core, you are a reservoir of pure positive energy.

This dualistic nature—positive and negative—plays an influential role in attracting specific people, things, places and events into your life. While some of these forces align with your well-being, others oppose it. Most of this attraction happens at a subconscious level, so it’s important to discover how to eliminate what limits you and cultivate what’s beneficial.

A Pathway to Release What Limits You: The Fast-Writing Technique

One of the most effective ways to gain clarity on any issue is to empty your mind and let the concern speak for itself, unfiltered. This exercise taps into your subconscious mind to uncover the core root of a particular issue you’re facing. It’s designed to bypass analytical thinking and access deeper layers of awareness.


This is best done handwritten, so you will need a large writing pad. Ensure that you’re in a quiet space where you can focus without distractions.

The Procedure

At the top of the pad, write the sentence: “Hi, I’m [insert issue here], and what I want to say is…”

The Outpour

Without worrying about grammar, spelling, or legibility, allow your pen to flow across the paper, giving voice to the issue. Write as rapidly as possible, avoiding pauses. Do not edit or read what you have written, just simply empty your mind. If you find yourself hesitating or getting stuck, revert back to the initial sentence—”Hi, I’m the issue of…”—and continue. This resets your focus and channels the subconscious energy back onto the paper.

The ‘Aha!’ Moment

At some point during this stream-of-consciousness writing, you’ll likely experience an “Aha!” moment—a sudden, clear realisation that feels like striking gold. This is when you’ve hit upon the core of the issue and what it’s attempting to convey to you. Keep going until you feel emptied out.

Post-Exercise Steps

Take the sheets of paper, and without re-reading them, safely burn them or tear them into tiny pieces and dispose. This act symbolises the release of the issue and ensures that the energies it carried are not reabsorbed into your system.


Spend a few moments in silence, acknowledging the realisation you’ve arrived at. Breathe through any emotions, and write down any actions that you need to take.

Cultivating the Beneficial: The Question Technique

This is a simple, but incredibly effective exercise. Turn a positive affirmation into a question, prompting your subconscious to reveal what actions or behaviours can draw in more of what you want. Below are some examples, but you can create your own positive question.

Why am I so blessed to have (insert item)?

Why am I so wealthy?

Why is my relationship with (insert) so fulfilling?

Why am I so blessed to have abundant clients?

Why do I radiate confidence?

When you ask the question in your mind, have pen and paper ready to jot down your mind’s automatic response. The key is to do more of what your mind knows is working. If the mind throws up the negative of, ‘You don’t have…’ ignore it, as this is a knee-jerk reaction. Find the tiniest blessing in your life or reflect back on a memory where you felt wealthy, fulfilled, confident, etc, and use this to pose the question. The negative in the mind will then go quiet.


The exercises help you gain insights into the core of your issues and release the stored non-beneficial emotional and psychological energy. To tip duality your way, you can then tap into the mind’s ability to know what to do to bring more of what’s working.

Until next month…

Jo Le-Rose

Jo Le-Rose’s Book: Soul Chat – Reality Behind the Veil of Illusion – https://www.lifechat.info/

S.O.U.L (Source of Universal Life) has a message for you! For eons, Soul has been trying to get your attention, as it wants to help you attain freedom on all levels of existence. 

This is a book for advanced seekers who are wanting to discover the world of Soul and its levels of existence. It is written in a question and answer format.

So, why not take a moment today and listen to the message of your Soul. It is the most powerful connection you have, and it’s waiting for you.

Jo Le-Rose

Jo Le-Rose has a background in Humanistic Science and a PhD in the field, she has dedicated her life to understanding the depths of human potential and inner transformation.

1 comment

  • Wow. I love this. I sort of do the unconscious writing already and it helps immensely but I love adding the positive to it.


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