Unravelling Trauma: How Root-Cause Therapy Can Transform Your Life by Rachael Greany

Trauma is an intricate and often misunderstood aspect of our lives. While many think of trauma solely as an emotional or psychological experience, it’s crucial to understand that trauma is also stored in the body. This connection between the mind and body is fundamental to the healing process. At Dragonfly Blue, we specialise in root-cause therapy, a transformative approach that addresses the underlying causes of trauma, paving the way for profound and lasting healing.

Trauma Stored in the Body

Trauma in the body can present itself in various forms, such as chronic pain, muscle tension, digestive issues, and even fatigue. Our bodies remember the traumatic experiences, and these memories can impact our physical health. Understanding this mind-body connection is the first step towards healing. By acknowledging that trauma resides in our bodies, we open the door to a more holistic approach to recovery.

What is Root-Cause Therapy?

Root-cause therapy is a method that focuses on identifying and addressing the fundamental causes of trauma. Unlike traditional therapies that may only treat the symptoms, root-cause therapy delves deeper to uncover the root of the issue.

At Dragonfly Blue, we believe that true healing can only occur when we address the core issues that have led to trauma.

The Benefits of Root-Cause Therapy

Improved Relationships: Unresolved trauma can significantly impact our relationships. Patterns of mistrust, anxiety, and conflict often stem from past traumatic experiences. Root-cause therapy helps you understand and release these patterns, allowing you to build healthier, more fulfilling relationships. By healing yourself, you create a positive ripple effect in your interactions with others.
Setting Healthy Boundaries: Trauma can make it challenging to set and maintain healthy boundaries. Many people who have experienced trauma struggle with saying no or asserting their needs. Root-cause therapy empowers you to understand these barriers and equips you with the tools to set and maintain healthy boundaries.
Cultivating Self-Love: Self-love is often one of the most challenging aspects for those who have experienced trauma. Negative self-talk and self-criticism can be deeply ingrained. Through root-cause therapy, you can begin to release these negative patterns and embrace self-compassion and love. This journey towards self-love is a vital part of healing and personal growth.

By connecting with Dragonfly Blue, you are taking the first step towards a healthier, happier, and more fulfilled life. We provide a safe and supportive environment where you can explore your trauma and begin the healing process. Our holistic approach ensures that we address not just the symptoms but the root causes of your trauma, leading to lasting and profound change.

To make an appointment or for more info please go to: www.dragonflyblue.co

And visit Dragonfly Blue on Facebook and Dragonflyblueinfo on Instagram