Kim Lorraine Russell
Sometimes we just need it!
Chocolate…
Time to rejuvenate and listen to soul?
Mostly we are all too busy to stop and listen or even ponder on the essence of our soul with the purpose of knowing it and the path it plays.
Being a Soul therapist it was time to take that break along the great ocean road to find solace once again within nature and tune in leaving the busy schedule and deadlines behind with a spontaneous trip to Victoria. We had an amazing journey along luscious green forests and water ways leading us to Metung and their unique Hot Springs indulging in minerals, hot barrels overlooking the escarpment of pure bliss. A must do on a journey of rejuvenation of mind body and soul.
T’was the night before hubby suggested we both needed a short getaway and leave the cares and concerns behind. So glad I trusted his intuition as it was truly what was needed.
My mood the past few weeks had been intense and a little sad, with the different energies of the moon and the full dialogue of clients and family pressures. We all get them.
It’s not what happens to you in life that truly matters; it’s how you handle what happens!
We found our go to place in Gippsland, and the Universe guided us to newfound friends.
And it is here where my story comes into line where we met the most incredible place of soul at the Wonkadoo Lounge on the Esplanade Lakes Entrance. Awesome coffee with pancakes and chocolates galore, hand made by the one and only Gippsland Chocolatier himself Mr Dale Reynolds, and his Chocky Sweet Box. Our acquaintance that day enriched my soul with love and reunited me to the magical world of Wonka.
Who would of thought it was chocolate that saved the overloaded mind, body and soul.
We rekindled our childhood in the Wonkaddo Lounge, my husband loved the experience that much, he decided to stock his choc, and deliver it to New South Wales.
We are now stocking the best handmade gluten-free chocolates at Mind Body Soul South Coast.
Our journey for self and rejuvenation became the column for today ‘Chocolate for the Soul’ and the natural healing properties that go with it.
Chocolate
Chocolate has an amazing aroma to it, from the colour, with an enriched flavour created from cacao beans that grow in ‘pods’ on cacao trees in the tropics.
How does chocolate do it for us?
When we eat chocolate, our brains make a chemical called serotonin. This chemical helps us feel good and happy; aiding our central nervous system, cardiovascular system, and respiratory system, Chocolate has something called tryptophan, which is like a building block for serotonin, which is our holistic and natural “feel-good” brain chemical and a primary neurotransmitter in the body.
When you’re feeling sad or anxious, chocolate can actually help you feel better.
Does chocolate have healing properties?
Yes. Accordingly, the antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke and coronary heart disease. Boost your body with a good cup of hot chocolate to increase heart health and give food for your soul.
History Tells
The Mayans and Aztecs used Cacao as a powerful plant medicine for centuries for its spiritual and healing properties. It helps to connect you with your intuition and higher consciousness, and is a gateway for the chakras, improving your mood and allowing you to make better decisions. Chocolate and Cacao; a natural anti-depressant play a major role with our emotional health.
Which Chakra is in need of Cacao?
An imbalanced sacral chakra can lead to a lack of drive, lack of confidence, stifled creativity and depression. Chocolate is a natural stress reliever and considered to be one of the foods that stimulate the sacral chakra, boosting feelings of pleasure.
Reach out Today
We are offering 3 Free Chakra Balances for the month of October and November
Connect with Kim Lorraine and book in for new events: Free Chakra Balance
Email: mindbodysoulsouthcoast@outlook.com
Fb/ Instagram MindBodySoulSouthCoast
*We are now stocking the best handmade gluten-free chocolates by Chocky Sweet Box.
Perfect for gifts, sharing or just for your soul! Unique tasting, original and mouth-melting recipes. Packed with love & care in eco-friendly packaging. 100% gluten-free.
Kim Lorraine Russell renowned as Australia’s Soul Therapist has been an unwavering advocate for the Metaphysical healing industry since 1998. Her journey into Holistic Wellness began over two decades ago, dedicating her life to exploring and mastering various healing modalities. A highly skilled Holistic Counsellor who integrates traditional counselling technique with a deep understanding of spiritual and metaphysical principles.
Connect with Kim Lorraine and book in for new events
Email: mindbodysoulsouthcoast@outlook.com
Facebook/ Instagram MindBodySoulSouthCoast
Jo Shipley
Ann Moir-Bussy
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