The Art of Balance by Vikki Speller

As an intuitive women’s coach, supporting women since 2008, I’ve found that many are trying to do their best to maintain balance in life. For as women, we often find ourselves wearing multiple hats, juggling the demands of work, family, and the need for self-care. It’s a delicate dance that requires finesse, resilience, and a whole lot of love for ourselves. With many trying to be superwoman but sometimes feeling like super-stressed woman instead. Today let’s delve into the art of finding balance amidst the pressures of daily life. Let’s explore some practical tips and gentle reminders that can help us navigate this beautiful but sometimes overwhelming journey.

Prioritise Your Priorities: Take a moment to reflect on what truly matters to you. Identify your non-negotiables – those aspects of your life that deserve your utmost attention and energy. Whether it’s spending quality time with your family, excelling in your career, or nurturing your own well-being, knowing your priorities can guide your decisions and actions.

Set Boundaries: Boundaries are essential for maintaining balance. Learn to say no, when necessary, whether it’s to extra work projects, social commitments, or other demands on your time and energy. Protecting your boundaries is not selfish; it’s an act of self-care that allows you to preserve your mental and emotional well-being.

Practice Mindful Time Management: Embrace the power of mindfulness in managing your time. Break your day into manageable chunks, allocating time for work, family, self-care, and relaxation. Be fully present in each moment, focusing on the task at hand without being overwhelmed by thoughts of what comes next. Remember, it’s not about doing more; it’s about doing what matters most with intention and presence.

Delegate and Ask for Help: You don’t have to do it all alone. Delegate tasks at work and home where possible, and don’t hesitate to ask for help when you need it. Whether it’s reaching out for the support of a partner, family member, or trusted friend, sharing the load can lighten the burden and create space for self-care.

Schedule Self-Care Like an Appointment: Treat self-care as non-negotiable self-appointments on your calendar. Whether it’s a daily meditation practice, a weekly yoga class, or a monthly massage, create space in your life for activities that nourish your body, mind, and soul. Remember, you can’t pour from an empty cup, so prioritize filling yours with love and care.

Embrace Imperfection: Let go of the pressure to be perfect in every role you play. Accept that there will be days when things don’t go as planned, and that’s okay. There are some days those dishes simply need to stay in the sink! Give yourself permission to be human – flawed, messy, and beautifully imperfect. Remember, it’s not about doing everything perfectly; it’s about doing the best you can with the energy and resources you have.

Connect with Other Women: Seek support and solidarity from other women who understand the unique challenges you face. Whether it’s through sacred women’s circles, online communities, support groups, or casual coffee dates with friends, surround yourself with women who lift you up, inspire you, and remind you that you’re not alone on this journey.

Cultivate Gratitude: Take time each day to cultivate gratitude for the blessings in your life, both big and small. Gratitude has the power to shift your perspective, helping you focus on the abundance rather than the scarcity in your life. Count your blessings, savour the moments of joy, and let gratitude be your guiding light on those tough days.

Finding balance in the midst of juggling work, family, and self-care is an ongoing journey, not a destination. Some days will flow effortlessly while others may be more challenging however remember to breathe, be kind to yourself, be patient with yourself and trust in your inner strength.

You, beautiful soul, are doing amazing!

And as you move forward in life, may these gentle reminders help to create a life that feels more harmonious, fulfilling, and true to who you are.

For those who would like to know more about how I can help you through 1:1 coaching or feel drawn to join our sacred women’s circles and events, please visit:




As a community let’s lift each other up and support one another on this journey towards balance and self-discovery.

With love and blessings,

Vikki Speller

Intuitive Life Coach – Meditation and Mindfulness Teacher – Holistic Counsellor

Best-Selling Author – International Speaker

Vikki Speller

Vikki is an author, intuitive life coach and guide who empowers women to align their lives and connect deeply within. She has a passion for helping women to uncover their life purpose, cultivate self-love, develop intuition, align their energy and foster healthy habits and rituals.

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