Kathy WiseIn our current ‘many versions’ of our zealous lives, finding ways to quiet the mind, enjoy luxurious sleep, and improve mental focus is key to living well. These elements are essential for a healthy and fulfilling life, yet they often seem just out of reach. Let’s explore how focusing on these areas can transform your daily experience.
Quieting the Mind
In a world full of news, noise and distractions, quieting the mind can feel like a tough task. Yet, it’s so important for managing the highs and lows of the day and finding mental clarity. Techniques like writing, observing thoughts, guided visualisations, yoga and chi gong etc are all beneficial practices in quieting the mind. As is taking a breath and taking note of what your mind is up to and reappointing it to a more beneficial state if needed. A little tool I use (in conjunction with SELFMask) if my mind is busy before sleep, is telling myself, okay this is what is going on now but it’s inevitable that I’ll fall to sleep soon.
Aiding Luxurious Sleep
Great sleep is scientifically proven to be a foundation of good health. It’s not just about the hours you log in bed but the quality of those hours. Luxurious sleep means creating an environment that helps you fall asleep quickly and stay asleep deeply. Create ways to make sleep more luxurious, bamboo sheets, the perfect pillow, comfy pj’s and before drifting off set the intention to wake up feeling completely refreshed.
The Mind Kicking In
Once your mind is quiet and you’ve had luxurious sleep, something magical happens: your mental functioning soars. You become more focused, creative, and self- prepared to tackle whatever comes your way. It’s like giving your brain a full reset, setting you up for a day of productivity and positivity. Positive affirmations and a calm environment can boost this effect, helping you start the day with a clear and motivated mindset.
This is why I created SELFMask with its combination of subliminal messages and luxurious materials like memory foam and copper-infused fabric, SELFMask offers a unique approach to achieving well-being effortlessly.
Take some steps for yourself, and discover how easy it can be to quiet your mind, enjoy luxurious sleep, and wake up with enhanced mental clarity. It’s a path to a healthier, happier you.
Find out more about the many benefits of SELFMask. Tap the link to our blog www.selfmask.com/blog
Please visit our Facebook page: https://www.facebook.com/selfmaskaustralia
And join us on Instagram: selfmaskaustralia
Charlie Lally
Add comment