Warming Herbal Combos for Wintertime Wellness by Dom LivKamal

What are your favourite herbs for winter? 

We love warming and nourishing herbs that feel good to take and are good for you! 

Staying healthy in the cooler months isn’t too hard when you drink herbal teas that act as preventative medicines for the seasonal ailments. Making a flask of herbal tea is good way to take it to work, to sip on the bus or train and to sip on throughout the day. 

One combination we make in the herbal dispensary is cinnamon, echinacea and ginger. Its a favourite for winter and you can also take these herbs in extraction form in your personal blend to help stay well this winter. 

Cinnamon has a warming flavour in tea and can be taken as an extraction too. Its sweet with a hint of spice! Antimicrobial and great to help reduce sore throats and chesty colds. We also use cinnamon to help balance blood sugar levels and calm digestion. Its wonderful as a preventative for winter illnesses. 

Echinacea is one of our favourite immuno balancers. Yes echinacea leaves a numb taste on your tongue when you have a sip of the extraction, and it helps relieve symptoms of flus and coughing. Echinacea works on your cellular energy too, it’s a herb you can take to help increase your energy and give you more stamina in the winter months. 

We love our ginger tea at this time of the year, it’s warming and really increases circulation. Ginger is really good to help reduce all illness in the body and works in your blood to help reduce inflammation and symptoms of colds and flu. It’s a wonderful herb to add into drinks with lemon, honey and a dash of turmeric. 

There are many warming winter herbs you can add to your diet and your medicine chest at home. Please chat with us and we can help you with a herbal formula designed to help your personal wellness. Or a tea blend that’s warming and nourishing! 

Have you tried My fortitude tea ? Developed with Echinacea, cats claw, withania, star anise, turmeric and elderberry. It’s delicious and a wonderful winter herbal combo! 

Maleny Winter Open Day July 31st , talks, tea tastings, herbs Music with Chris Lane

Our next Open day is Winter  Sunday 31st July 2022

10am till 3pm at our Herbal dispensary in Maleny. 

30 Coral Street Maleny. 

We invite you to pop in for a cuppa, Stay for some music and presentations. 

We have a great schedule planned for you. 

10am Music with Chris Lane continuing trough the day 

10.30am Herbal cough medicines with Dom ( talk ) 

11.30am Winter warmer herbal teas tasting and education 

12.30 Winter herbs for children with Tamara ( talk) 

1.30pm Hot Toddy herbal drinks tasting and education 

2.30pm Warming body rubs and body work techniques 

We will have Zen Thai Shiatsu set up for the day with 30 to 60 minute sessions available for bookings with qualified practitioners. 

Come along and taste the teas, enjoy the talks, listen to the music. 

Free community clinics running from 10am till 3pm. This is a great time to pick up your herbal remedies, browse the herbs and chat with us about your wellness. 

These events are held several times a year and we welcome you to join us. 

NO bookings needed. 

Dom Liv Kimal

Dominique Livkamal is a well-known herbalist, naturopath, author and creator of ‘Medicine Room’, offering free community naturopathic clinics, handmade herbal medicines and beautiful body product collections.

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