Weight Issues Across the Dimensions – Part One by Lisa Brough

What would it look like to have inner ease (4D + 5D) and physical optimisation(3D) with your weight? How would things be for you? How has weight loss gone for you in the past?

I have come to know and believe it’s the inner world that really needs to heal. When we do inner healing work to help find our healthy weight there’s 2 outcomes possible.

We can heal spiritually and emotionally, so there’s inner peace and neutrality about any excess weight we have. We seem to not really be bothered emotionally by our reflection, and our other sensory experiences of overweight in our bodies. The physical however hasn’t yet changed. (4D/5D)
We heal spiritually and emotionally PLUS our physical body changes to optimal weight. (3D, 4D, + 5D)

I’ve spent most of my adult life working with weight issues, starting in my work as a fitness professional/body sculpting coach in my 20’s. The perfect fusion of motivational psychology, close accountability and support, combined with therapeutic exercise and nutrition. My schedule was full, and most clients achieved their goals and more.

Then one client came along who opened my mind to mind/body medicine – and led me to become an EFT tapping practitioner and leaving the Personal Training world behind. This client was diligent with her plan and had weekly body composition testing to track progress in the lead up to a figure competition. She hit a complete block to fat loss one week and we traced it to a shift in her mindset. She felt like she was not doing well after comparing herself to others… and that week 0g of bodyfat was released instead of the steady 400g rate!

I was a student in EFT, and so I offered to help her with a session. A week after tapping she lost around 600g. Her body had shifted to fat preservation, then quickly back to fat release… all because of the mind, and the messages the subconscious was receiving.

“I can’t do this.”

“She’s so much better than me.”

“I’m not good enough”.

“I don’t want to try and fail”.

When the body hears these messages made up of your thoughts, beliefs and feelings the body follows suit. All through the subconscious mind’s control of things.

When we don’t use the full ability of our subconscious mind and physical efforts we might not be able to get to the second outcome: Inner weight peace (4D + 5D) + Physical weight change (3D).

Without the physical stimulation of the body through exercise, we can’t properly increase metabolism and reshape the body. It’s how we are designed – we drop muscle to decrease our energy spend when we are less active. And so, it’s important to include this step – we can’t escape nature and our intelligent design.

We have a brilliant survival system when it comes to nutrition. Our bodyfat cells can store extra energy for the future and ensure our survival when famine hits us. The challenge lies when we aren’t balanced nutritionally, hormonally, or our subconscious believes we need to preserve energy for a multitude of reasons. (We will explore all those reasons more in part 2).

We’ve all had weight issues big or small. Sometimes it’s simple to heal and balance your weight – other times it feels like it makes no sense, and nothing works.

If you’re looking for help with healing your weight issues I invite you to join my Sovereign Healing Group on Wednesdays at Woody Point, Queensland. It’s a self-healing group and together we will make conscious what was unconscious and heal all levels. Spiritual, Mental, Emotional and Physical. All with a framework of grounded fitness advice.

It’s a journey, one that’s often better with friends and a guide.

SOVEREIGN HEALING GROUP with Lisa Brough

WHEN: Wednesdays at 10:30am – 12:30pm

DURATION: Weekly group sessions for 12 consecutive weeks starting September 10.

INVESTMENT: 2 hours per week and $50 per session

TO BOOK: Phone 0407 755 964