What is self-care and should we feel like we are being selfish if we include it in our lives? Self-care is not selfish. Self-care is taking care of yourself by engaging in activities that improve your mental, physical, and emotional health. When you...

Activating the Youthening Energy Flows by Shauna Teaken

Earlier this year, with a group of intrepid explorers, I ran a daily 10-15 minute online energy exercise class. This was something new, as I have been running daily Energy Flows groups for a few years now. For expanded money, communication with...

Part 1: The Journey from Anger to Forgiveness by Shveta

We all have been hurt by someone’s behaviour, actions, or words that come out of their mouth. Haven’t we? Criticised, nagged, or mocked by overly protective parents, dominating siblings, controlling partners, or competent colleagues. Or a traumatic...

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